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Links of Interest
The Exercises
Videos of all the exercises you might encounter in a CrossFit workout.
Maximal Oxygen Consumption - The VO2max
Definition and discussion of VO2max, and what it really means.
The Lactate Threshold
A discussion of the progressive understanding of Lactate Threshold, and its affect on performance.
Efficiency, Economy, and Endurance Performance
Defining the difference between efficiency, and economy, and how each approach can affect your athletic performance.
Foundations
Like the title says, these are the foundations of CrossFit. 8 page PDF file which thoroughly describes the CrossFit philosophy, what you should expect from us, and what we will expect of you!
What Is Fitness?
CrossFit’s definition of fitness, which may differ slightly from that of most fitness professionals. 11 page PDF which details what we consider CrossFIT, and how we achieve it.
Understanding Intervals
A thorough article that describes the pros and cons of Interval Training.