Links of Interest

Pose Method® [pohz] [meth-uhd] - Efficient, injury-free movement taught through poses.  Use the Pose Method® techniques to prevent injuries and to dramatically improve your athletic performance.

Catalyst Athletics: Olympic Weightlifting, Strength Training, CrossFit, Nutrition :The Performance Menu.

Great information about Fitness,Strength,Diet and Performance.

Definition and discussion of VO2max, and what it really means.

A discussion of the progressive understanding of Lactate Threshold, and its affect on performance.

Defining the difference between efficiency, and economy, and how each approach can affect your athletic performance.

A thorough article that describes the pros and cons of Interval Training.