rss 2.0 feedWOD
"Jason"
For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
Post time to comments.
Compare to 080526.
Vance V.
Testimonial:
I started CrossFit in May 2011. I am 48 years old and I wanted to startcompletely over to build my level of fitness.
CrossFit Endurance
Whole 9 Life
CrossFit ChulaVista Endurance
Mobility Blog
World Class Fitness
World Class Fitness
■ Eat meat, vegetables, nuts, seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.
■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
■ Keep workouts short and intense.
■ Regularly learn and play new sports.
Contact Information
Meal Of the Day.
New Beginning FEBRUARY 6th!
SIGN UP NOW to reserve your spot in our On-Ramp Program!Our On-Ramp Program begins February 6th and is perfect for those new to CrossFit!
Our On-Ramp class meets 3 days a week for 3 weeks and classes are limited to 10 clients. They are designed to get you familiar with the basic movements that make up the foundation of CrossFit (this includes Nutrition). New clients will learn techniques and skills and will get a progressive introduction to the intensity levels that are inherent in our Workout of the Day (WODs). We include a success journal so you can track both your nutrition and workouts. Contact us at (619) 934-9934 to schedule a free introductory workout and reserve your spot in the On-Ramp Program.
Pulahan-Derobio Eskrima
Watch live streaming video from pdeskrimatv at livestream.com
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Thursday, November 13, 2008
Thurs 11/13/08
Wednesday, November 12, 2008
Wed 11/12/08
WOD
Bear Complex
5 Sets of
Power Clean
Front Squat
Push Press
Back Squat
Push Press
5 rounds,increase weight each round and rest as needed between rounds.
4 pm team working the Bear Complex
Tuesday, November 11, 2008
Tues 11/11/08
WOD
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Compare to 080907.
The 6 am team getting ready for Fight Gone Bad
they are so excited they can't wait to get started.
Monday, November 10, 2008
Mon 11/10/08
WOD
Five rounds for time of:
25 Inverted Burpees
25 Pull-ups
25 Burpees
Post time to comments.
Compare to 060415.
"So great is my veneration for the Bible that the earlier my
children begin to read it the more confident will be my hope
that they will prove useful citizens of their country and
respectable members of society. I have for many years made
it a practice to read through the Bible once every year."
- John Quincy Adams
Friday, November 07, 2008
Fri 11/07/08
Thursday, November 06, 2008
Thurs 11/06/08
WOD
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 080629.
Wednesday, November 05, 2008
Thurs 11/05/08
WOD
Warm up with 5 rounds of 3 front squats + 3 push press,finish with
Thruster 1-1-1-1-1-1-1 reps
Post loads to comment.
Compare to 080428.
Tuesday, November 04, 2008
Tues 11/04/08
WOD
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to 080916.
Monday, November 03, 2008
Mon 11/03/08
WOD
Warm up with ring skills practice first,then
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 080703.
The 5pm team continuing as long as they are able
Friday, October 31, 2008
Fri 10/31/08
WOD
Warm up with 3 position pull, high -hang ,mid -thigh,from floor,
for 5 rounds,then perform
Squat clean 1-1-1-1-1-1-1 reps
Post loads to comments.
Wednesday, October 29, 2008
Thurs 10/30/08
WOD
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Compare to 080822.
How far you go in your life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant of the weak and strong. Because someday in your life you will have been all of these. -- George Washington Carver
Wed 10/29/08
WOD
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Compare to 080701.
2Ch 7:14
If my people, who are called by my name, shall humble themselves, and pray, and seek my face, and turn from their wicked ways; then will I hear from heaven, and will forgive their sin, and will heal their land.
Tuesday, October 28, 2008
Tues 10/28/08
WOD
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Compare to 080920.
When you reach the end of your rope, tie a knot in it and hang on.
Thomas Jefferson
5 pm team getting a little filthy.
Monday, October 27, 2008
Mon 10/27/08
Friday, October 24, 2008
Fri 10/24/08
WOD
Kettle -bell skills practice,
2 arm KB swing to,Sumo deadlift high-pull,to KB clean,then 1 arm swing to 1 arm snatch to 1 arm overhead squat for 5 rounds. Then finish with
Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments.
Compare to 080830.
A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor and bread it has earned - this is the sum of good government.
Thomas Jefferson