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'Dirty Dozen"
25 walking lunge steps
20 pull-ups
50 box jumps
20 double unders
25 ring dips
20 knees to elbows
30 kettlebell swings,2pood
30 sit-ups
20 hang squat cleans ,45lb bar
25 back ext
30 wall ball shots,20lb ball
25 broad jumps
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Dave H.
Testimonial:
I would like to thank everyone at CrossFit Chula Vista for the best year ofphysical fitness since my early thirties. Now forty-one, I'm in great
shape again.
Results Physical Therapy
Eastlake Laser
World Class Fitness
100 Words Of Wisdom
■ Eat meat, vegetables, nuts, seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.
■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
■ Keep workouts short and intense.
■ Regularly learn and play new sports.
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Recent Entries
WOD “Roy”
WOD “Isabel”
WOD “Angie”
WOD Run ,Row
WOD ,Walking Lunges,Ring Dips, Ball Slams
WOD"CrossFit Total”
Sun,The Lectin Report
WOD Deadlifts,Double Unders,Handstand Push-ups
WOD “Fight Gone Bad”
WOD Pull-up,Push-up,Squat
WOD “Isabel”
WOD “Angie”
WOD Run ,Row
WOD ,Walking Lunges,Ring Dips, Ball Slams
WOD"CrossFit Total”
Sun,The Lectin Report
WOD Deadlifts,Double Unders,Handstand Push-ups
WOD “Fight Gone Bad”
WOD Pull-up,Push-up,Squat
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Thursday, July 15, 2010
WOD Thurs 07/15/10
Danielle with a big smile sets new PR with her 300lb deadlift!!
'Dirty Dozen"
25 walking lunge steps
20 pull-ups
50 box jumps
20 double unders
25 ring dips
20 knees to elbows
30 kettlebell swings,2pood
30 sit-ups
20 hang squat cleans ,45lb bar
25 back ext
30 wall ball shots,20lb ball
25 broad jumps
'Dirty Dozen"
25 walking lunge steps
20 pull-ups
50 box jumps
20 double unders
25 ring dips
20 knees to elbows
30 kettlebell swings,2pood
30 sit-ups
20 hang squat cleans ,45lb bar
25 back ext
30 wall ball shots,20lb ball
25 broad jumps
Wednesday, July 14, 2010
WOD Wed 07/14/10
Deadlift
1-1-1-1-1-1-1
Tuesday, July 13, 2010
WOD Tues 07/13/10
"Joshie"
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments.
These are squat not power snatches.
Compare to 091129.
Monday, July 12, 2010
WOD Mon 07/12/10
Five rounds for time of:
135 pound Thruster, 15 reps
Run 400 meters
Post time to comments.
Saturday, July 10, 2010
WOD Sat 07/10/10
Complete as many rounds in 15 minutes as you can of:
50 pound dumbbell Push jerk, 5 reps
7 Box jumps, 30 inch box
Friday, July 09, 2010
WOD Fri 07/09/10
For time:
225 pound Back squat, 20 reps
40 Toes to bar
60 Kettlebell swings, 2 pood
Thursday, July 08, 2010
WOD Thurs 07/08/10
For Time
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Wednesday, July 07, 2010
WOD Wed 07/07/10
Snatch
5-5-5-5-5
Tuesday, July 06, 2010
WOD Tues 07/06/10
For Time
30 handstand push-ups
40 pull-ups
50 kettle bell swings
60 sit-ups
70 burpees
Monday, July 05, 2010
WOD Mon 07/05/10
The Bear
7 sets of the sequence
power clean
front squat
push press
back squat
push press
Sunday, July 04, 2010
Sun 07/04/10
Saturday, July 03, 2010
WOD Sat 07/03/10
No Saturday Class today,we will be open on Mon 07/05/10 regular hours.Have a Great 4th of July weekend.
Friday, July 02, 2010
WOD Fri 07/02/10
Independence Day Workout
Attention Everyone:
In honor of Independence Day, CrossFit Chula Vista will be having only Team Workouts on Friday, July 2nd.
RULES:
Team Workouts will be held at:7am, 9:00am, 3:00pm and 5:00pm. Please show up 15 minutes prior to warm-up so we can determine who will be on each team.
The workout will be posted on the white board.
We are closed tomorrow Sat 7/3/10
Attention Everyone:
In honor of Independence Day, CrossFit Chula Vista will be having only Team Workouts on Friday, July 2nd.
RULES:
Team Workouts will be held at:7am, 9:00am, 3:00pm and 5:00pm. Please show up 15 minutes prior to warm-up so we can determine who will be on each team.
The workout will be posted on the white board.
We are closed tomorrow Sat 7/3/10
Thursday, July 01, 2010
WOD Thurs 07/01/10
Independence Day Workouts
Attention Everyone:
In honor of Independence Day, CrossFit Chula Vista will be having only Team Workouts on Friday, July 2nd.
Start thinking about your schedule so you can choose the best time for your workout. We are having ONLY team workouts at four different times during the day.
You may sign up in advance for the time that works best for you.
RULES:
Team Workouts will be held at:7am, 9:00am, 3:00pm and 5:00pm. Please show up 15 minutes prior to warm-up so we can determine who will be on each team. The workout will be posted on the white board.
Ten rounds for time of:
10 Pull-ups
10 Dips
10 Sit-ups
10 Ball-slams
10 Squats
Attention Everyone:
In honor of Independence Day, CrossFit Chula Vista will be having only Team Workouts on Friday, July 2nd.
Start thinking about your schedule so you can choose the best time for your workout. We are having ONLY team workouts at four different times during the day.
You may sign up in advance for the time that works best for you.
RULES:
Team Workouts will be held at:7am, 9:00am, 3:00pm and 5:00pm. Please show up 15 minutes prior to warm-up so we can determine who will be on each team. The workout will be posted on the white board.
Ten rounds for time of:
10 Pull-ups
10 Dips
10 Sit-ups
10 Ball-slams
10 Squats
Wednesday, June 30, 2010
WOD Wed 06/30/10
Independence Day Workouts
Attention Everyone:
In honor of Independence Day, CrossFit Chula Vista will be having only Team Workouts on Friday, July 2nd.
Start thinking about your schedule so you can choose the best time for your workout. We are having ONLY team workouts at four different times during the day.
You may sign up in advance for the time that works best for you.
RULES:
Team Workouts will be held at:7am, 9:00am, 3:00pm and 5:00pm. Please show up 15 minutes prior to warm-up so we can determine who will be on each team. The workout will be posted on the white board.
Clean 1-1-1-1-1-1-1 reps
Post loads to comments.
Attention Everyone:
In honor of Independence Day, CrossFit Chula Vista will be having only Team Workouts on Friday, July 2nd.
Start thinking about your schedule so you can choose the best time for your workout. We are having ONLY team workouts at four different times during the day.
You may sign up in advance for the time that works best for you.
RULES:
Team Workouts will be held at:7am, 9:00am, 3:00pm and 5:00pm. Please show up 15 minutes prior to warm-up so we can determine who will be on each team. The workout will be posted on the white board.
Clean 1-1-1-1-1-1-1 reps
Post loads to comments.