Getting Started

CrossFit Chula Vista offers 1-on-1 private training as well as small and large group training. The way you get started depends on your personal goals and your current level of fitness. There are two routes of admission to our group CrossFit classes: personal training, and the On Ramp class.


Your first step is to give us a call at (619) 934-9934 to schedule a FREE Introductory Consultation. The introductory session will give you the chance to meet one-on-one with a coach, discuss your fitness goals, and experience a CrossFit workout. During the workout, the coach will assess your experience, skill and fitness level to determine the enrollment option to best help you achieve your goals. Enrollment Options:

On-Ramp Classes:
Our On Ramp class meet 3 days a week for 4 weeks and are limited to 10 clients. They are designed to get you familiar with the basic movements that make up the foundation of CrossFit (this includes Nutrition). New clients will learn techniques and skills and will get a progressive introduction to the intensity levels that are inherent in our Workout of the Day (WODs). We include a success journal so you can track both your nutrition and workouts.

Twelve On-On-One Sessions:
During these individual sessions, you will learn the basic movements that make up the foundation of CrossFit.

Fast Track:
Six one-on-one sessions for those who have had some CrossFit WOD experience.

Test Out:
1 hour one-on-one session for those with CrossFit experience. This is a pass or fail. If you fail you can Fast Track with coach's recommendations.


Once you have completed On-Ramp or the fundamental training of your choice, you are ready to participate in our Team Training (WODs). The WOD occurs every hour on the hour and will optimize general physical skills including: cardiovascular/respiratory, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.