Over the past year, realizing the benefits of CrossFit for firefighters I have been involved with the CrossFit style training program of our Fire Academy Recruits. I have my CrossFit Level 1 Certificate, CrossFit Olympic Lift Certification, CrossFit Endurance Certificate, and CrossFit Nutrition Certification . Besides my firefighter training, I have a fitness and training background that includes a BS in Biomechanics/Athletic Training, I am a former Physical Therapy Assistant, Certified Athletic Trainer (NATA), Certified Strength and Conditioning Specialist (NSCA), Personal Trainer (ACE), and Peer Fitness Trainer (ACE). With all this training and experience in fitness, training and exercise, it is CrossFit that has created the greatest change in my fitness levels and provides exactly what we ALL need to get and stay fit for life.
Coach Piper D.
Coach Robert Cardenas
CrossFit Level 1 Coach.
Former professional boxer/Muay Thai fighter.
Former Muay Thai instructor at Lion's Den.
Trained with Douglas Dickey,Miguel Reyes,Vernon White,Max Gutierrez and Ken Shamrock.
Defensive Tactics Instructor.
Strength and conditioning coach for fighters.
Experience as a baseball and soccer coach.
Former professional boxer/Muay Thai fighter.
Former Muay Thai instructor at Lion's Den.
Trained with Douglas Dickey,Miguel Reyes,Vernon White,Max Gutierrez and Ken Shamrock.
Defensive Tactics Instructor.
Strength and conditioning coach for fighters.
Experience as a baseball and soccer coach.
Coach Rick Santa Maria
CrossFit Level 1 Coach
CrossFit Basic Barbell Certified
CrossFit Level 1 Nutrition Certified
USAW Olympic Weightlifting Club Coach
USA Track&Field Level 1 Coach
Sixth degree Black Belt in Kung Fu San Soo
CrossFit Basic Barbell Certified
CrossFit Level 1 Nutrition Certified
USAW Olympic Weightlifting Club Coach
USA Track&Field Level 1 Coach
Sixth degree Black Belt in Kung Fu San Soo
No Excuses.
Being prepared for the unknown and the unknowable.
It is a doctrine of war not to assume the enemy will not come, But rather to rely on one's readiness to meet him: Not to presume that he will not attack, But rather to make one's self-invincible.
---Sun Tzu, The Art or War---
Posted by Rick SM on 11/29 at 04:30 PM
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General Information •
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General Information
CrossFit is a strength and conditioning program built on functional movements. We don’t subscribe to high reps, or low reps, or long rests, or short rests.
We strive for total fitness.
CrossFit is based on a combination of gymnastics, sprinting, and weightlifting.
It is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
Our program works for elite athletes, police, military, and sedentary homemakers.
Caution! This will work for YOU.
Posted by Admin on 10/17 at 12:58 PM
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General Information •
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