CrossFit Level 1 Coach
CrossFit Basic Barbell Certified
CrossFit Level 1 Nutrition Certified
USAW Olympic Weightlifting Club Coach
USA Track&Field Level 1 Coach
Sixth degree Black Belt in Kung Fu San Soo

CrossFit Level 1 Coach.
Former professional boxer/Muay Thai fighter.
Former Muay Thai instructor at Lion's Den.
Trained with Douglas Dickey,Miguel Reyes,Vernon White,Max Gutierrez and Ken Shamrock.
Defensive Tactics Instructor.
Strength and conditioning coach for fighters.
Experience as a baseball and soccer coach.

CrossFit Level 1 Coach
Professional Boxing & MMA Coach
Strength & Conditioning Coach for athletes
Amateur boxing record of 56-6-3
Brazilian Jiu Jitsu Blue Belt

Over the past year, realizing the benefits of CrossFit for firefighters I have been involved with the CrossFit style training program of our Fire Academy Recruits. I have my CrossFit Level 1 Certificate, CrossFit Olympic Lift Certification, CrossFit Endurance Certificate, and CrossFit Nutrition Certification . Besides my firefighter training, I have a fitness and training background that includes a BS in Biomechanics/Athletic Training, I am a former Physical Therapy Assistant, Certified Athletic Trainer (NATA), Certified Strength and Conditioning Specialist (NSCA), Personal Trainer (ACE), and Peer Fitness Trainer (ACE). With all this training and experience in fitness, training and exercise, it is CrossFit that has created the greatest change in my fitness levels and provides exactly what we ALL need to get and stay fit for life.