We serve all of Chula Vista, Eastlake, and Otay Ranch.

CrossFit is a strength and conditioning program built on functional movements. We don’t subscribe to high reps, or low reps, or long rests, or short rests.
We strive for total fitness.
CrossFit is based on a combination of gymnastics, sprinting, and weightlifting.
It is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

Our program works for elite athletes, police, military, and sedentary homemakers.
Caution! This will work for YOU.

Full entry here.

Being prepared for the unknown and the unknowable.

It is a doctrine of war not to assume the enemy will not come, But rather to rely on one's readiness to meet him: Not to presume that he will not attack, But rather to make one's self-invincible.
---Sun Tzu, The Art or War---

CrossFit Certificates:

Level 1
Basic Barbell
Endurance
Mobility
Nutrition
Olympic Lifting
Level II Test Subject
Sears Seminar
Judge at 2010 CrossFit SoCal Sectionals

USAW Olympic Weightlifting Club Coach
USA Track & Field Level 1 Coach
Sixth Degree Black Belt in Kung Fu San Soo
Teaching Kung Fu San Soo since 1981
Tetherball Champion--1964

CrossFit Certificate:

Level 1

Former professional boxer / Muay Thai fighter
Former Muay Thai instructor at Lion's Den
Trained with Douglas Dickey, Miguel Reyes, Vernon White, Max Gutierrez and Ken Shamrock
Defensive Tactics Instructor
Strength and conditioning coach for fighters
Experience as a baseball and soccer coach

CrossFit Certificates:
Level 1
Endurance
Mobility

CrossFit Trainer for 1.5 years
Coach Sal started as a boxer and found his way to CrossFit
He says the best part of CrossFit is watching everyone grow as athletes

CrossFit Certificates:
Level 1
Kids

CF Trainer for 1 year
Fitness instructor for several years
Coach Melissa's favorite thing is watching clients improve and progress quickly

CrossFit Certificates:

Level 1
Olympic Lifting
Barbell Lifting
Endurance
Movement & Mobility

CrossFit Certificates:

Level 1
Olympic Lifting
Endurance
Nutrition

Over the past year, realizing the benefits of CrossFit for firefighters I have been involved with the CrossFit-style training program of our Fire Academy Recruits. Besides my firefighter training, I have a fitness and training background that includes a BS in Biomechanics/Athletic Training. I am a former Physical Therapy Assistant, Certified Athletic Trainer (NATA), Certified Strength and Conditioning Specialist (NSCA), Personal Trainer (ACE), and Peer Fitness Trainer (ACE). With all this training and experience in fitness, training and exercise, it is CrossFit that has created the greatest change in my fitness levels and provides exactly what we ALL need to get and stay fit for life.