Getting Started
Getting started with CrossFit Chula Vista
Download and read the free Journal on What Is Fitness and CrossFit Foundations by Greg Glassman:
CrossFit Chula Vista offers 1-on-1 private training as well as small and large group training and youth programs. The way you get started depends on your personal goals and your current level of fitness. There are two routes of admission to our group CrossFit classes: personal training, and the On Ramp class.
Your first step is to give us a call at (619) 934-9934 to schedule a FREE Introductory Consultation. CrossFit Chula Vista does not advertise its prices publicly in an effort to have all interested individuals come in for one of our free introductory consultations. The introductory session will give you the chance to meet one-on-one with a coach, discuss your fitness goals, and understand the fitness program we can offer you. We guarantee that our program is far more comprehensive than traditional gyms or typical personal trainers.
Enrollment Options:
On-Ramp Classes:
Our On Ramp class meets 3 days a week for 3 weeks and are limited to 10 clients. They are designed to get you familiar with the basic movements that make up the foundation of CrossFit (this includes Nutrition). New clients will learn techniques and skills and will get a progressive introduction to the intensity levels that are inherent in our Workout of the Day (WODs).
Nine One-On-One Sessions:
During these individual sessions, you will learn the basic movements that make up the foundation of CrossFit.
Fast Track:
Six one-on-one sessions for those who have had some CrossFit WOD experience.
Test Out: (Experienced CrossFitters Only)
1 hour one-on-one session for those with CrossFit experience. This is a pass or fail. If you fail you can Fast Track with coach’s recommendations.
Once you have completed On-Ramp or the fundamental training of your choice, you are ready to participate in our Team Training Workout of the Day (WOD). The WOD occurs every hour on the hour and will optimize general physical skills including: cardiovascular/respiratory, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
Youth strength and conditioning program
“Only through athletic-type lifting are young bodies strengthened and prepared for the rigorous performance demands involved in their sport.” – Patrick O’Shea, Ed.D
Research has shown that players involved in a well planned conditioning program at a young age and early in their careers are at a distinct advantage in maximizing their potential and limiting the risk of injury. We give your young athlete higher levels of performance by building work capacity, developing character, and healthy nutritional choices.
All athletes will be assessed for their physical skills.
Call CrossFit Chula Vista for more information at (619) 934-9934
