What is FMS?
FMS is a screening tool used to identify limitations or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury. This is the foundation of our Personal Training Program.
Interested in personal training? Give us a call at (619) 934-9934 to schedule a free consultation. Whether you are just starting on your fitness journey, a well-seasoned athlete looking to compete or somewhere in between, we will review your goals and design a personal training program just for you!