CrossFit Chula Vista

WOD 5/25/13

admin — Sat, 25 May 2013 11:00:05 +0000

Join us on Memorial Day, Monday, May 27th from 6am-12pm, for “MURPH”.

WOD

3 Rounds:

30 Double Unders

15 Clean and Jerks 135/95

10 Burpees

WOD 5/24/13

admin — Fri, 24 May 2013 11:00:18 +0000

STRENGTH

Max Effort

Front Squat

1-1-1-1-1

WOD

30 Push-Ups

Run 400 Meters

30 Pull-Ups

Run 300 Meters

30 Knees to Elbows

Run 200 Meters

30 Squats

Run 100 Meters

WOD 05/23/13

admin — Thu, 23 May 2013 11:00:36 +0000

Strength

Good Mornings

5×3 @ 115/95/65 lb

WOD

21-15-9- calories, & reps

row for calories

and

box jumps 24/20

WOD 5/22/13

admin — Wed, 22 May 2013 11:00:17 +0000

Join us here at CrossFit Chula Vista from 8a-12p on Monday, May 27th, for Memorial Day MURPH!

STRENGTH

Max Effort

Power Snatch

1-1-1-1-1

WOD

AMRAP 12 Minutes

135/115/95 = Men

95/75/65 = Women

Using One Barbell

7 Thrusters

10 Sumo Deadlift High Pulls

200 Meter Run

WOD 05/21/13

admin — Tue, 21 May 2013 11:00:35 +0000

Strength

Dynamic effort

Back squat

10×3 @ 50%

WOD

5 rounds for time of

5 dead hang pull-ups,no kip

10 clapping push-ups

15 wall ball shots 20/14