May 25, 2011

Wednesday morning 9am CFCV 1.5 mile Time Trial. I wanna see some blistering times!!

May 24, 2011
6PM EHS track. 6 x 400m~ wear a watch!!!

May 20, 2011
CFE Saturday morning. It’s a Rapture Party.

Let’s hope God looks favorably on runners. So if the world ends tomorrow as we are running, maybe we’ll get the best spot in Heaven! We’ll be meeting at 7am in the parking lot of the Bonita library located on Bonita Road. We will be running 5k repeats around the Rohr Park loop. How many you ask? Guess it depends on how many you get done before the end of Man. Make sure you bring water, electrolytes, nutrition and a watch.

Rick is placing the order for CFE tshirts. The shirts will be running true to size, no need to account for shrinkage or ill-fit. The cost per shirt is $20. Get ahold of me with your size if you are interested in having one!

~Coach Aubyn

May 18, 2011

Need a summer health and fitness goal? CFCV CFE begins its “Clean Eating For Performance Challenge” the day after Memorial Day. Competition runs through Labor Day. All the tiny details to be revealed within the next week. This is a great opportunity to learn about nutrition, to push yourself to finally get rid of all your food hang-ups and really see how your body will reward you when it is properly fueled.

Crossfit Endurance this week: May 16

Tuesday: Ever watch the “combine” on ESPN? Well, tuesday night will have you feeling like a football player when we hit the field to run 64x 50m on the 30 second mark.

Wednesday: Looking for some “fast” women???? Come to CFCV at 9am on wednesday and you’ll find about a dozen out back in the alley….when they run 10x100m on the minute.

Saturday: 5k repeats at Rohr Park. Meet in the Bonita/Sunnyside Library parking lot @ 7am. Bring water, nutrition, Hydration, A watch, a hat for shade. And if you are running the RnR on June 5th you should show up for this workout in everything you plan to wear for the race. This is your dress rehearsal.

Sunday: For those of you who are interested in getting into trail running. You can join me for my Sunday morning training run in the Cleveland National Forest. We will meet at 7am at the Starbucks on Central Avenue and Bonita Road and carpool to the trailhead.