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■ Eat meat, vegetables, nuts, seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. bike, run, swim, row, etc, hard and fast. ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. ■ Keep workouts short and intense. ■ Regularly learn and play new sports.

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Contact CrossFit Chula Vista

Location Address
821 Kuhn Dr. Suite 106
Chula Vista, CA 91914
(619) 934-9934

Hours of Operation

Monday-Thursday 6am-9pm

Friday 6am-8pm
Saturday 8am-12pm

We start on the hour every hour, please don’t be late.

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