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Dave H.

Results Physical Therapy

Eastlake Laser

World Class Fitness


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WOD “Roy”

Skill Training:
Muscle-ups 3-3-3
Parlete HSPU 3-3-3

WOD "Roy":
Five rounds for time of:
225/135 pound Deadlift, 15 reps
20 Box jumps, 24/20 inch box
25 Pull-ups

WOD “Isabel”

6am Team,Kevin,Sue ,Shirley ,Matt and Brian.


CrossFit Chulavista image
"Isabel"

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.

WOD “Angie”



"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.


WOD Run ,Row


Run 3 x 800 meters
or
Row 3 x1000 meters

holding fastest pace possible.

WOD ,Walking Lunges,Ring Dips, Ball Slams


AMRAP in 12 min of

30 overhead walking lunges
15 ring dips
15 ball slams

WOD"CrossFit Total”

52-2006_CFTotal.pdf

Anyone in a position to attempt a legitimate CrossFit Total should be familiar enough with their capabilities on the lifts to have a fairly good idea of just what might be possible for a one-rep max. Rip.
"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 100508.

Sun,The Lectin Report


The Lectin Report
http://www.krispin.com/lectin.html#Become

WOD Deadlifts,Double Unders,Handstand Push-ups


Amrap in 15 min of

15 deadlifts
M 225,W 185

15 double unders

15 handstand push-ups

WOD “Fight Gone Bad”


"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.


WOD Pull-up,Push-up,Squat


For time ,complete all 9 rounds of

pull-up push-up squat
25 15 5
20 15 10
15 15 15
10 15 20
5 15 25
10 15 20
15 15 15
20 15 10
25 15 5

WOD Hang Power Snatch



3-3-3-3-3-3-3

WOD From the CrossFit Games


For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups

WOD Clean & Jerks


21-15-9
reps for time of
clean & jerk,135lb
pull-ups

Sat 07/17/10


We are closed today.Heading up to the CrossFit Games.

WOD Fri 07/16/10

Closed Sat 07/17/2010,heading off to the CrossFit Games.
Rick T. pulling a 450lb deadlift.
CrossFit Chulavista image

For 20 minutes:
Run 400 meters
Rest precisely the time of the previous run

Post distance to comments.

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