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Skill Training:
Muscle-ups 3-3-3
Parlete HSPU 3-3-3
WOD "Roy":
Five rounds for time of:
225/135 pound Deadlift, 15 reps
20 Box jumps, 24/20 inch box
25 Pull-ups
Photo Gallery...
Dave H.
Testimonial:
I would like to thank everyone at CrossFit Chula Vista for the best year ofphysical fitness since my early thirties. Now forty-one, I'm in great
shape again.
Results Physical Therapy
Eastlake Laser
World Class Fitness
100 Words Of Wisdom
■ Eat meat, vegetables, nuts, seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.
■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
■ Keep workouts short and intense.
■ Regularly learn and play new sports.
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CrossFit Chula Vista Videos
Recent Entries
WOD “Roy”
WOD “Isabel”
WOD “Angie”
WOD Run ,Row
WOD ,Walking Lunges,Ring Dips, Ball Slams
WOD"CrossFit Total”
Sun,The Lectin Report
WOD Deadlifts,Double Unders,Handstand Push-ups
WOD “Fight Gone Bad”
WOD Pull-up,Push-up,Squat
WOD “Isabel”
WOD “Angie”
WOD Run ,Row
WOD ,Walking Lunges,Ring Dips, Ball Slams
WOD"CrossFit Total”
Sun,The Lectin Report
WOD Deadlifts,Double Unders,Handstand Push-ups
WOD “Fight Gone Bad”
WOD Pull-up,Push-up,Squat
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Saturday, July 31, 2010
WOD “Roy”
Friday, July 30, 2010
WOD “Isabel”
6am Team,Kevin,Sue ,Shirley ,Matt and Brian.
"Isabel"
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.
"Isabel"
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.
Thursday, July 29, 2010
WOD “Angie”
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Wednesday, July 28, 2010
WOD Run ,Row
Tuesday, July 27, 2010
WOD ,Walking Lunges,Ring Dips, Ball Slams
Monday, July 26, 2010
WOD"CrossFit Total”
52-2006_CFTotal.pdf
Anyone in a position to attempt a legitimate CrossFit Total should be familiar enough with their capabilities on the lifts to have a fairly good idea of just what might be possible for a one-rep max. Rip.
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 100508.
Anyone in a position to attempt a legitimate CrossFit Total should be familiar enough with their capabilities on the lifts to have a fairly good idea of just what might be possible for a one-rep max. Rip.
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 100508.
Sunday, July 25, 2010
Sun,The Lectin Report
Saturday, July 24, 2010
WOD Deadlifts,Double Unders,Handstand Push-ups
Amrap in 15 min of
15 deadlifts
M 225,W 185
15 double unders
15 handstand push-ups
Friday, July 23, 2010
WOD “Fight Gone Bad”
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Thursday, July 22, 2010
WOD Pull-up,Push-up,Squat
For time ,complete all 9 rounds of
pull-up push-up squat
25 15 5
20 15 10
15 15 15
10 15 20
5 15 25
10 15 20
15 15 15
20 15 10
25 15 5
Wednesday, July 21, 2010
WOD Hang Power Snatch
Tuesday, July 20, 2010
WOD From the CrossFit Games
For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups
Monday, July 19, 2010
WOD Clean & Jerks
Saturday, July 17, 2010
Sat 07/17/10
We are closed today.Heading up to the CrossFit Games.
Friday, July 16, 2010
WOD Fri 07/16/10
Closed Sat 07/17/2010,heading off to the CrossFit Games.
Rick T. pulling a 450lb deadlift.
For 20 minutes:
Run 400 meters
Rest precisely the time of the previous run
Post distance to comments.
Rick T. pulling a 450lb deadlift.
For 20 minutes:
Run 400 meters
Rest precisely the time of the previous run
Post distance to comments.