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WOD Mon 02/08/10


From CrossFit Endurance
For Time:

95lbs for Power Cleans and Push Press

10 Ring Dips
2 Power Clean and Push Press
9 Ring Dips
4 Power Clean and Push Press
8 Ring Dips
6 Power Clean and Push Press
7 Ring Dips
8 Power Clean and Push Press
6 Ring Dips
10 Power Clean and Push Press
5 Ring Dips
12 Power Clean and Push Press
4 Ring Dips
14 Power Clean and Push Press
3 Ring Dips
16 Power Clean and Push Press
2 Ring Dips
18 Power Clean and Push Press
1 Ring Dip
20 Power Clean and Push Press


WOD Sat 02/06/10

Free WOD at 9am.
NOT SURE WHAT TO SAY ABOUT THIS.
CrossFit Chulavista image

Deadlift 5-5-5-5-5-5-5 reps

Post loads to comments.

Wod Fri 02/05/10


Aubyn gettin some at 6am.
CrossFit Chulavista image
Complete as many rounds as possible 20 minutes of:

95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

WOD Thurs 02/04/10


Nicole

As many rounds as possible in 20 minutes.

Run 400 meters
Max rep Pull-ups
Note number of pull-ups completed for each round.

WOD Wed 02/03/10


5pm Team working their shoulders.
CrossFit Chulavista image

Shoulder Press
to
Push Press
to
Push Jerk
1-3-5 reps for 5 rounds
increase load on each round.

WOD Tues 02/02/10


Hoodies are in.
CrossFit Chulavista image

From CrossFit Endurance

Run: 6 x 400m holding best possible pace.
Never slowing more than 3 sec from best interval. 2 min recoveries

C2: 6 x 500m holding best possible pace.
Never slowing more than 3 sec from best interval. 2 min recoveries.

WOD Mon 02/01/10



For Time

45 Double Unders
135lb Cleans,45 reps
45 Ring Dips
45 Double Unders

WOD Sat 01/30/10

Free workout at 9am.

Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps

Post time to comments.

WOD Fri 01/29/10

Whether it is an unexpected act of kindness, providing extraordinary customer service, or being sincerely interested in every word that someone says…great leaders usually have one thing in common: They consistently do more than is expected. ~Marcy Blochowiak


10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups

Russ Greene 359 reps (20lb vest). Josh Everett 357 reps. Post reps to comments.

WOD Thurs 01/28/10


Helen
3 rounds for time
■400 meter run
■1.5 pood Kettlebell swing x 21
■Pull-ups 12 reps

WOD Wed 01/27/10

Great link from CrossFit Football
Gluten:What you don't know might kill you.
Mark Hyman,MD.

Snatch Push Press
to
Overhead Squat
5-5-5-5-5

WOD Tues 01/26/10


Five rounds for time of:
Row 500 meters
135 pound thruster, 7 reps

Post time to comments.

From Paleo Diet Blog.
Success Story of the Month: Healthy Living Beats Medications, Hands Down

WOD Mon 01/25/10



For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups

Post time to comments.

WOD Sat 01/23/10

Join us for our free workout today at 9am.




Three rounds for time of:
50 Double-unders
50 Back extensions

Post time to comments.

WOD Fri 01/22/10



Good Squat Ricardo.

CrossFit Chulavista image

3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps

Post time to comments.

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